GO BEYOND TEN
Therapy in East Calgary
Understanding Our Therapy Services and What to Expect
Seeking therapy can be an important step toward understanding challenges, developing new coping strategies, and improving emotional well-being. Many people begin therapy when they want support navigating stress, relationships, life transitions, or mental health concerns.
At Ten Psychology, our registered psychologists provide therapy for teens and adults in East Calgary. Treatment is collaborative, thoughtful, and focused on helping individuals develop practical strategies that support long-term well-being.
Types of Therapy We Offer
Psychologists use a range of evidence-based approaches depending on each client’s goals and concerns. Therapy is not one-size-fits-all, and different approaches may be helpful for different individuals or situations.
Some common approaches used in therapy include:
• Cognitive Behavioural Therapy (CBT) – helps individuals understand how thoughts, emotions, and behaviours interact and develop healthier patterns.
• Acceptance and Commitment Therapy (ACT) – focuses on developing psychological flexibility and building a life aligned with personal values.
• Trauma-Focused Therapy – helps individuals process difficult experiences and reduce the emotional impact of trauma.
• EMDR Therapy – a structured approach used to help process traumatic or distressing memories.
• Solution-Focused Therapy – focuses on identifying strengths and practical strategies that support meaningful change.
Psychologists may integrate multiple approaches depending on the needs of the individual.
What to Expect in Therapy
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1. Initial Consultation
The first session focuses on understanding your concerns, background history, and goals for therapy. This conversation helps determine how therapy may be helpful moving forward.
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2. Collaborative Goal Setting
Your psychologist works alongside with you to identify areas you would like to focus on and the types of changes you hope to see over time.
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3. Ongoing Therapy Sessions
Sessions typically involve exploring thoughts, emotions, and experiences while developing practical strategies that support emotional wellbeing.
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4. Developing Skills and Insight
Over time, therapy helps individuals develop new ways of understanding challenges, managing stress, and navigating relationships or life transitions.
SERVICES WE PROVIDE
Core Therapy Services
• Adult Therapy
Individual therapy for adults navigating anxiety, stress, life transitions, emotional regulation challenges, and relationship concerns.
• Teen Therapy
Support for older teens and young adults managing identity development, emotional well-being, relationships, and the transition into adulthood.
• Couples Therapy
Therapy designed to help partners improve communication, resolve conflict, rebuild trust, and strengthen their relationship.
• Family Counselling
Collaborative therapy that helps families improve communication, navigate conflict, and strengthen relationships during periods of change.
• Parent Counselling
Support for parents seeking guidance around family stress, parenting challenges, and strengthening family dynamics.
ADHD Therapy
• ADHD Therapy
Adult therapy focused on attention regulation, organization, executive functioning, and managing daily responsibilities.
• Teen ADHD Therapy
Support for older teens navigating attention challenges, school demands, and emotional regulation.
• ADHD and Relationships
Therapy addressing how ADHD affects communication, conflict, and relationship dynamics.
Anxiety Therapy
• Anxiety Therapy
Treatment for persistent worry, overthinking, avoidance, and anxiety that interferes with daily functioning.
• Social Anxiety Therapy
Support for fear of judgment, social avoidance, and anxiety in social or performance situations.
• Panic Disorder Treatment
Treatment for recurring panic attacks, intense physical anxiety symptoms, and fear of losing control.
• Health Anxiety Therapy
Therapy addressing persistent worry about illness, bodily symptoms, or medical concerns.
Depression Therapy
• Depression Counselling
Support for low mood, emotional withdrawal, and reduced motivation that affect daily functioning.
• Teen Depression Counselling
Therapy supporting teens who are experiencing persistent sadness, loss of interest, emotional overwhelm, or difficulty coping with school, relationships, and the pressures of adolescence.
• Burnout Therapy
Support for chronic stress, exhaustion, and emotional fatigue related to work, school, or life demands.
OCD Therapy
• OCD Therapy
Treatment for intrusive thoughts and compulsive behaviours that disrupt daily functioning.
• ERP Therapy
Exposure and Response Prevention therapy designed to reduce compulsions and help individuals manage intrusive thoughts.
Trauma Therapy
• Trauma Therapy
Therapy focused on helping individuals process difficult experiences and reduce the emotional impact of trauma.
• PTSD Therapy
Treatment for post-traumatic stress symptoms, such as intrusive memories, avoidance, and hypervigilance.
• EMDR Therapy
A structured trauma therapy that helps individuals process distressing memories and reduce their emotional impact.
• Childhood Trauma Therapy
Support for individuals exploring the long-term effects of early life experiences.
Autism & Neurodivergence Therapy
• Autism Therapy
Neurodiversity-affirming therapy supports communication, emotional regulation, social understanding, and daily functioning.
Executive Functioning Therapy
• Executive Functioning Therapy
Support for planning, organization, time management, and decision-making challenges.
• Academic Stress Counselling
Support for managing academic pressure, workload, and performance expectations.
• Emotional Regulation Therapy
Support for managing intense emotions and developing healthier coping strategies.
Relational & Identity Therapy
• Divorce Counselling
Therapy supporting individuals navigating separation, relationship transitions, and emotional adjustment.
• Grief Counselling
Support for individuals coping with loss, bereavement, and the emotional impact of grief.
• Postpartum Counselling
Therapy supporting emotional well-being during the postpartum period and early stages of parenthood.
• Men’s Counselling
Therapy supporting men exploring emotional wellbeing, identity, relationships, and life transitions.
• Women’s Counselling
Support for women navigating life transitions, identity development, relationships, and emotional well-being.
• LGBTQ+ Counselling
Affirming therapy supporting identity exploration, relationships, and mental health within LGBTQ+ experiences.
Assessments
• ADHD Assessment
Comprehensive evaluations assessing attention, executive functioning, and cognitive patterns related to ADHD.
• Autism Assessment
Diagnostic assessments evaluating communication patterns, sensory experiences, and cognitive functioning.
• Psychoeducational Assessment
Evaluations examining cognitive abilities, academic skills, and learning patterns.
• Learning Disability Assessment
Assessments identifying specific learning disorders affecting reading, writing, or mathematics.
• Gifted Assessment
Evaluations identifying advanced cognitive abilities and intellectual strengths.
Start Therapy In East Calgary Today, Where Ten Is Just The Beginning
Beginning therapy can provide clarity, support, and practical strategies for navigating life’s challenges.
Our team works to match each client with a psychologist who best fits their goals and concerns.
Ten Psychology provides therapy for teens and adults in East Calgary and nearby communities, including Bridgeland, Inglewood, Crescent Heights, Tuxedo Park, Riverbend, and surrounding neighbourhoods.
Appointments are available in person and through online therapy for clients across Alberta.
