Meet The
Ten Psychology Team

Heather Makowecki

Registered Provisional Psychologist

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  • Child, Teen & Adult Therapy | ADHD, Autism (ASD), Giftedness, Career Stress & Life Balance

    Heather is a Registered Provisional Psychologist at Ten Psychology who works with children, teens, and adults. She specializes in supporting individuals with ADHD, Autism Spectrum Disorder (ASD), and gifted or twice-exceptional (2e) profiles, helping clients better understand how their minds work while building practical skills for emotional regulation, confidence, and daily functioning. Before becoming a psychologist, Heather spent 20 years working in the oil and gas industry, giving her unique insight into the pressures of professional life, career transitions, and balancing work and family responsibilities. Her approach is collaborative, grounded, and evidence-based, primarily drawing from Acceptance and Commitment Therapy (ACT) to help clients clarify their values, develop mindfulness skills, and move toward meaningful, value-driven change.

    Specializations / Age Groups Supported

    • Individuals with ADHD, Autism (ASD), OCD, Depression, Anxiety

    • Twice-exceptional (2e) children and teens navigating both strengths and challenges

    • Teens managing emotional regulation, school stress, or identity development

    • Parents seeking guidance on supporting neurodivergent children

    • Adults with ADHD or neurodivergent traits navigating work, organization, or life balance

    • Professionals experiencing career stress, burnout, or major life transitions

    • Adults seeking greater alignment between their values, goals, and everyday life

    • Individuals wanting to build resilience, mindfulness, and self-compassion through ACT

  • Children, Teens, Adults

CURRENTLY ACCEPTING NEW CLIENTS FOR BOTH IN-PERSON AND ONLINE

Email Heather to schedule a free 15-minute phone consultation OR book online

Book With Heather

Khaled Ahmed

Registered Provisional Psychologist

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Book With Khaled

  • Teen, Adult & Couples Therapy | Anxiety, ADHD, Depression, Trauma, ADHD, OCD & Relationship Challenges

    Khaled is a therapist at Ten Psychology who works with teens, adults, and couples navigating anxiety, depression, trauma, ADHD, OCD, and relationship challenges. His approach is compassionate, grounded, and practical — helping clients understand emotional patterns, build coping skills, and move toward meaningful change. As a parent of three, Khaled understands the complexity of family life and the importance of communication, emotional regulation, and connection in relationships. He creates a calm and supportive space where clients can explore their experiences and develop healthier ways of relating to themselves and others. Khaled integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Transactional Analysis (TA) in his work with individuals, and uses the Gottman Method and Emotion-Focused Therapy (EFT) when working with couples to strengthen communication, rebuild trust, and restore emotional connection.

    Preferred Clients / Age Groups Supported (12+)

    • Teens and adults experiencing anxiety, depression, ADHD, OCD, or emotional regulation challenges

    • Young adults navigating life transitions, relationships, and identity development

    • Individuals experiencing intrusive thoughts or compulsive behaviours related to OCD

    • Couples seeking to improve communication and reconnect emotionally

    • Couples working through major relationship events such as infidelity, grief, or significant life changes

    • Parents and teens working to strengthen communication and repair relationships

  • Teens and Adults

CURRENTLY ACCEPTING NEW CLIENTS

Email Khaled to schedule a free 15-minute phone consultation

Shannon Kelly

Registered Psychologist 

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  • Child, Teen & Parent Therapist | Anxiety, OCD, ADHD & Autism (ASD)

    Shannon is a child and parent psychologist at Ten Psychology who works with families to support emotional regulation, anxiety, OCD, ADHD, autism spectrum disorder (ASD), and perfectionism. Her approach is warm, creative, and rooted in collaboration — helping each child and parent understand their experiences, strengthen resilience, and build a sense of balance that lasts. Parents are active partners in Shannon’s work. Through parent counselling and coaching, she helps families navigate ADHD-related challenges, support children with autism (ASD), manage behaviour and emotional outbursts, and create calmer home environments. Shannon’s sessions are designed to strengthen family connection and help children and parents move forward — together.

  • Adults

CURRENTLY NOT ACCEPTING NEW CLIENTS

Working With the Ten Psychology Team

At Ten Psychology, our team of registered psychologists provides thoughtful, evidence-based care for teens and adults navigating complex demands, life transitions, and ongoing emotional challenges. Each psychologist brings a distinct clinical background and area of focus, allowing clients to be matched with someone who understands their concerns and goals.

Our work is collaborative and grounded in practical outcomes. Therapy focuses on helping individuals build insight, develop effective strategies, and move forward with greater clarity and confidence in their daily lives.

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