GO BEYOND TEN
PTSD Therapy Calgary
Support for Trauma, Intrusive Memories, and Emotional Recovery
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event.
While many people naturally recover over time, some individuals continue to experience distressing symptoms such as intrusive memories, heightened anxiety, emotional numbness, or difficulty feeling safe.
At Ten Psychology, we provide PTSD therapy in Calgary designed to help teens and adults process traumatic experiences while developing strategies that restore a sense of stability, safety, and control.
Our Approach to PTSD Therapy
At Ten Psychology, PTSD treatment is delivered with care, pacing, and collaboration. Our psychologists use evidence-based approaches that support trauma recovery, including trauma-focused cognitive behavioural therapy and EMDR therapy.
Treatment focuses on helping individuals process traumatic experiences safely while strengthening emotional regulation and coping skills.
The goal is to reduce the intensity of trauma responses and help individuals feel more confident navigating everyday life.
How PTSD Affects Daily Life
PTSD occurs when the brain continues to respond to past trauma as though the danger is still present. The nervous system may remain in a heightened state of alertness, making it difficult to relax, trust situations, or feel emotionally balanced.
PTSD can affect many areas of life, including relationships, work, sleep, and emotional well-being. Individuals may avoid situations that remind them of the trauma or feel disconnected from people and activities that once felt meaningful.
Therapy provides a safe and supportive environment where individuals can gradually process traumatic memories while developing coping strategies that reduce distress and increase emotional stability.
COMMON SIGNS WE HELP WITH
Intrusive Memories
or Distressing Flashbacks
Nightmares Related
To The Traumatic Event
Avoiding Reminders
Of The Trauma
Feeling Constantly On Edge
Or Hyper-Aware Of Surroundings
Difficulty Sleeping
Or Concentrating
Strong Emotional Reactions
To Certain Triggers
Start PTSD Therapy in East Calgary Today, Where Ten Is Just the Beginning
Recovering from trauma takes time and support. With the right therapeutic approach, individuals can gradually process difficult experiences and regain a greater sense of safety and control.
Our team works to match each client with a psychologist experienced in trauma-informed care.
Ten Psychology provides PTSD therapy for adults living in East Calgary and nearby communities, including Bridgeland, Inglewood, Crescent Heights, Tuxedo Park, Riverbend, and surrounding neighbourhoods.
Appointments are available in person and through online therapy for clients across Alberta.
