Where Ten Is Just
The Beginning
Ten Psychology is a psychology clinic based in East Calgary that provides therapy and psychological assessments for teens and adults. Our work focuses on helping people navigate complex demands, emotional challenges, and life transitions with clarity, structure, and practical support.
Many individuals seek therapy when patterns of stress, anxiety, relationship strain, or burnout begin to affect daily functioning. Others want to better understand how attention, mood, or past experiences influence their lives. At Ten Psychology, therapy is designed to help people make sense of these patterns and develop strategies that support long-term wellbeing.
Our team of registered psychologists provides thoughtful, evidence-based care grounded in clinical experience and a strong understanding of the real-world contexts our clients navigate every day.
About
Ten Psychology
Our Approach: The Ten Difference
Care at Ten Psychology is structured, collaborative, and responsive to each individual’s goals. Therapy focuses on understanding how thoughts, emotions, behaviours, and environments interact to shape daily experiences.
Rather than focusing only on symptoms, our psychologists work with clients to understand the broader patterns that affect functioning. This includes how stress, relationships, work demands, academic pressures, or past experiences influence emotional well-being.
Therapy is tailored to the individual and often integrates multiple evidence-based approaches depending on the needs of the client.
Our goal is to help individuals build insight, develop practical strategies, and move forward with greater clarity and confidence.
Who We Work With
Ten Psychology provides therapy and assessments for older teens and adults who are navigating challenges that affect their emotional well-being, relationships, or day-to-day functioning.
Individuals often seek support for experiences such as:
• Anxiety and persistent stress
• ADHD and executive functioning challenges
• Depression or burnout
• Trauma and difficult life experiences
• Relationship strain or communication challenges
• Major life transitions and identity changes
Each client’s experience is unique, and therapy focuses on identifying strategies that support the individual’s goals and circumstances.
Services at Ten Psychology
Our clinic provides a range of psychological services designed to support mental health, relationships, and cognitive functioning.
Services include:
Individual therapy for teens and adults
Couples therapy
Psychological assessments for ADHD, autism, learning differences, and cognitive functioning
Support for emotional regulation, executive functioning, and life transitions
Care is collaborative and guided by clinical judgement, ensuring that treatment aligns with each client’s needs and goals.
Our Location
Ten Psychology is located in East Calgary, serving individuals and families in Bridgeland and nearby communities, including Inglewood, Crescent Heights, Tuxedo Park, Riverbend, and surrounding neighbourhoods.
Appointments are available in person at our Calgary office as well as through online therapy across Alberta.
Where Ten Is the Beginning
Choosing a psychologist is an important step. Our team works to match each client with a psychologist whose expertise and approach align with their concerns and goals.
Therapy is a collaborative process that focuses on understanding challenges, developing practical strategies, and creating meaningful change over time.
At Ten Psychology, we believe meaningful progress begins with clarity, thoughtful care, and the right support.
