GO BEYOND TEN
Calgary Psychologists for Children, Teens, Adults, and Families
At Ten Psychology, we provide structured, evidence-based therapy designed to help people move forward with clarity and confidence. Our registered psychologists support children, teens, adults, couples, and families across East Calgary and Bridgeland.
Whether you're navigating anxiety, ADHD, emotional regulation challenges, trauma, or relationship stress, therapy should provide practical strategies that create real change.
Find the Right Support
Every person arrives at therapy from a different starting point. Some parents are looking for support for a struggling child. Others are navigating anxiety, burnout, relationship stress, or major life transitions.
At Ten Psychology, our services are organized into two clear pathways so you can quickly find the support that fits your situation.
Our Ten Team
The psychologists at Ten Psychology are dedicated to providing thoughtful, evidence-based care for children, teens, adults, and families.
Each member of our team brings specialized training in areas such as anxiety, ADHD, emotional regulation, trauma, and relationship challenges.
Who We Support At Ten Psychology
Adult Therapy in Calgary
Clear support for stress, anxiety, depression, and emotional overwhelm. Our Calgary psychologists work with adults navigating anxiety, depression, ADHD, burnout, OCD, and relationship stress — often alongside parenting, work, or caregiving responsibilities. Therapy at Ten is collaborative and structured, helping you understand patterns, build emotional regulation skills, and create sustainable change that fits real life.
Teen Therapy in Calgary
We support older teens and emerging adults as they navigate important life transitions. Many face pressure related to post-secondary decisions, identity development, relationships, and growing independence. Our Calgary teen psychologists provide therapy that helps teens build confidence, emotional regulation, communication skills, and coping strategies as they move into adulthood.
Couples Therapy in Calgary
Strengthening connection, communication, and shared direction. Couples therapy at Ten Psychology supports partners who feel stuck in recurring conflict, emotional distance, or miscommunication — often while balancing parenting, work stress, or major life transitions. Our approach is practical and relational, helping couples rebuild trust, understand each other’s needs, and develop healthier ways of navigating challenges together.
Parent Counselling & Family Support.
Parenting doesn’t come with a manual. Parent counselling at Ten Psychology helps caregivers manage stress, set boundaries, and strengthen relationships at home. We commonly support parents navigating the complexities of raising children. Our work is child-informed and parent-focused — giving you tools, clarity, and confidence without blame or judgment.
Choose Your Path
Ten Child Psychology
Childhood and adolescence can bring many challenges—big emotions, anxiety, attention difficulties, social struggles, or behavioural patterns that feel overwhelming for families. Ten Child Psychology focuses on helping young people build the skills they need to manage emotions, develop confidence, and navigate school and relationships successfully. We support children with ASD, ADHD, Anxiety, OCD, and Depression.
Ten Psychology
Life can bring periods of stress, uncertainty, and emotional difficulty. Ten Psychology provides structured, evidence-based therapy designed to help individuals and couples build practical strategies that improve daily functioning, emotional well-being, and relationships. Our psychologists work with clients navigating anxiety, ADHD, trauma, depression, burnout, and relationship challenges.
A TAILORED APPROACH TO THERAPY
Therapy in Calgary for Adults, Teens, Couples & Parents
At Ten Psychology, therapy is not about quick fixes or surface-level strategies. It’s about slowing down, making sense of what’s happening beneath the surface, and developing the clarity and capacity to move forward with intention.
Our psychologists offer tailored, insight-driven therapy for adults, teens, and couples who want depth, reflection, and care that feels personal. Whether you’re navigating burnout, perfectionism, overwhelm, relationship challenges, or a major life transition, our approach is thoughtful, collaborative, and grounded in evidence-based practice.
Sessions at Ten are designed to help you:
Understand recurring patterns and inner experiences
Build emotional regulation and resilience
Strengthen relationships and communication
Reconnect with values, purpose, and direction
We integrate approaches such as CBT, ACT, narrative-informed therapy, and relational models, always guided by compassion, curiosity, and respect for your individual experience.
Types of Therapy at Ten Psychology
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ADHD & Executive Functioning
Work focused on attention, planning, organization, and follow-through across academic, work, and daily life demands. This service addresses executive load when systems and strategies are no longer keeping pace.
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Anxiety & Stress
Support for persistent worry, mental overactivation, and avoidance patterns that interfere with decision-making and performance. The focus is on how anxiety operates within daily responsibilities and long-term demands.
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Autism Spectrum
Support for autistic adults and teens navigating communication, sensory processing, identity, and environmental fit. Work is grounded in understanding individual profiles rather than changing core traits.
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Obsessive-Compulsive Patterns (OCD)
Treatment addressing intrusive thoughts, compulsive behaviors, and rigid patterns that disrupt daily functioning. The focus is on how these patterns show up across routines, responsibilities, and relationships.
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Burnout & Workplace Challenges
Work focused on sustained stress, role strain, and capacity breakdown in professional environments. This service examines how work demands interact with cognitive, emotional, and physical limits.
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Depression & Low Mood
Support for low mood, reduced motivation, and functional slowdown that impacts daily responsibilities. The work centers on restoring engagement with life, tasks, and roles. We support individuals with where they are at and build the capacity within.
Calgary & Alberta Access
Our Bridgeland office is just off Deerfoot Trail — easy to reach from Inglewood, Riverbend, Crescent Heights, Tuxedo Park, Hillhurst, Quarry Park, Douglasdale, McKenzie Towne, Cranston, Auburn Bay, Mahogany, and Seton.
Ten Psychology offers:
In-person appointments in Calgary
Secure online services across Alberta